The Art of Resilience

Sunday, 9 October, 10:00
Art Space Studio

Adult 80€

Have you ever felt like battling against the entire world, like that fragile flower tempting to grow through the concrete...? Have you ever considered that there are strategies that could help you become more resilient and ‘bounce back’ from the stress quicker?

“I can be changed by what happens to me. But I refuse to be reduced by it.” –

When thinking of resilience, oftentimes we relate it to being strong, a toughness to overcome whatever life throws at us. Resilience is not only the ability to copewith stressors, hardship, or crises, but also to flexibly adapt to challenging life events and then rebuild your life afterwards.


The benefits of resilience:

• Ability to stand up in the face of life's crippling challenges and to adapt successfully (not just any way, but successfully!) in the face of adversity,
• Improved achievement at multiple areas of life (work, relationships, improved learning abilities),
• Stronger interpersonal connections (increased involvement in community or family activities),
• Better quality of physical and mental health quality (reduced risk of stress-related illness, reduced anxiety and depression, less high-risk behaviors),
• More happiness and satisfaction with your own life.

What Is There For You:
· Session by a certified therapeutic coach around topic of resilience,
· Interactive exercises to evaluate your level of resilience, practices and practical strategies as well as take-aways for every day,
· Art materials and art workshop to create one artwork that reflects resilience,
· Coffee, tea, water and light breakfast offered to compliment your experience.

Place: Art Space Studio – 421 rue de Neudorf, LU-2220 Luxembourg
Time: 10:00 – 13:30

About Workshop:

• Welcome, introductions, coffee and a light breakfast offered
• Egle will share theory on resilience, we will do also a couple of group exercises
• End of discussions, reflection and questions
• Art workshop : creating a painting of an abstract textured flower

About Therapist


Egle Adamonyte is a certified therapeutic coach and mindfulness teacher, member of Mindfulness Association and Lithuanian Trauma Psychology Association, in her practice applying somatic therapy methods, art therapy, meditation, breathing and grounding techniques. She consults and coaches women facing expatriation challenges, going through career and relationships crisis, experiencing self-confidence and body image related matters.

We have a maximum capacity of 10 seats per event. To guarantee your place, we recommend booking your ticket through our website.
Whether you’re a complete beginner or an advanced artist – there’s something for everyone!
All of our paint designs are broken down by level, and come with detailed illustrations on how to paint them. You will also be painting under the watchful guidance of the artist at the event. The entire artistic retreat is designed for your enjoyment – so come try out a new hobby, or improve your existing skills!
Cancellation policy: Inform us at least 24h in advance to move your reservation or get reimbursement. Art Space cannot reimburse your participation after this date.
Photographic consent: We may invite photographer to the event to take photo/video for promotion purposes. If you don’t want to be on photo – please let Art Space staff know. Otherwise, we’ll accept your consent by default to use the photo on our website or social media.